Performance Coaching
Performance coaching offers athletes a tailored path to success.
Hatton Academy Boxing for Fitness
Safe and expertly instructed
Online Training
Tailored nutritional guidance for your training goals
Alison's guidance is anchored in evidence-based principles
Performance Coaching Achieves Lasting Results
Performance coaching offers athletes a tailored path to success, delivering four key benefits:
Targeted Needs Analysis
This in-depth analysis leaves no aspect unexplored
Individualized Performance Evaluation
Individualized Performance Evaluation
Injury Prevention
These exercises bolster structural integrity, reducing the risk of injuries.
Access to Specialized Support
We connect you with trusted experts.
Targeted Needs Analysis
Our coaching begins with a thorough examination of both your sport's unique requirements and your current abilities. This in-depth analysis leaves no aspect unexplored, ensuring a comprehensive understanding of the demands of your discipline.
Individualized Performance Evaluation
We evaluate your strengths, weaknesses, and areas with room for improvement. This assessment serves as the foundation for crafting a customized plan to enhance your performance.
Injury Prevention
Identifying imbalances and vulnerabilities, we incorporate corrective exercises into your regimen. These exercises bolster structural integrity, reducing the risk of injuries, and safeguarding your long-term athletic pursuits.
Access to Specialized Support
If our analysis suggests a need for specialized assistance, we connect you with trusted experts, including sports psychologists, physiotherapists, and more, to create a comprehensive support system that complements your journey.
To Summarise
A combination of a welcoming, inclusive class and Alison’s enthusiastic and knowledgeable skills training, makes the Hatton Academy Boxing for fitness classes perfect for anyone. Whether you are looking to increase your ability through training or boost your fitness, you’ll always be supported while having fun in a vibrant atmosphere.
Alison’s Hatton Academy Boxing for Girls class is a secure and expertly instructed environment where all participants, regardless of their abilities, are welcomed and embraced. Under the guidance of Alison's expertise, the class not only focuses on teaching boxing techniques but also emphasises safety and individual progress. Participants are empowered to build confidence in their skills while enhancing their fitness levels. The class fosters a supportive and accepting atmosphere, inspiring girls to reach their full potential while enjoying the numerous benefits of boxing, both physically and mentally.
Alison's Online Training with a personalised app redefines fitness accessibility. Experience the freedom to exercise on your terms, with personalized workouts, goal-oriented tracking, nutritional guidance, constant support, and the comfort of your chosen environment. Whether you're striving for health and wellness or pursuing specific fitness goals, this innovative approach empowers you to optimize your fitness journey conveniently and effectively. Elevate your fitness experience with Alison's Online Training today.
Alison's nutrition coaching offers a holistic and evidence-based approach to nourishing your potential. With personalised nutrition, evidence-based guidance, an emphasis on sustainability, support for health conditions, and ongoing accountability, Alison's expertise ensures that your dietary journey is a path to lasting health, vitality, and success. Whether you aspire to manage your weight, build muscle, improve your overall health, or address specific dietary challenges, Alison's personalized dietary solutions will empower you to achieve your goals and embrace a healthier lifestyle.
In conclusion, Alison's science-backed personal training approach offers a comprehensive, data-driven pathway to better health and fitness. With precise personalisation, motivation rooted in scientific understanding, efficient programming, injury prevention based on evidence, and holistic health optimization, Alison ensures that your fitness journey is both effective and health-focused. Whether you're targeting weight loss, muscle gain, enhanced stamina, or injury prevention, her scientific guidance is your key to achieving your fitness aspirations while enjoying the manifold benefits of a healthy lifestyle.
Our holistic coaching approach integrates these benefits into a meticulously crafted training program that aligns with your sport's seasonal rhythms, optimizing performance during peak periods while ensuring proper recovery during rest phases. Periodic assessments and data-driven decisions further ensure continuous progress toward your athletic goals. With our support, your journey to excellence is a collaborative effort that elevates your performance to new heights.
Success Stories
Read about our clients' transformations and achievements.
Chris
Daniel
Alison is a phenom! Being able to work to a tailor made plan that has seen me make such massive improvements is amazing. It has provided me with much needed motivation, on top of having an injury free season of sports!
Kieran Helps
Sporting interest
Achieve Your Fitness
Goals Today!
Discover Alison's science-based approach to performance training and fitness.
Book your FREE 90 minute session!