Girls Boxing

Safe and expertly instructed

Hatton Academy Boxing for Fitness

Safe and expertly instructed

Online Training

Tailored nutritional guidance for your training goals

Alison's guidance is anchored in evidence-based principles

Performance Coaching Achieves Lasting Results

All sessions involve pad work only, under the careful and highly qualified eye of Alison. There is no sparring or contact boxing, and you can feel safe in the knowledge that you or your child will be guided properly in a fun class while getting great exercise.

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Gain Confidence

Grow in confidence within a supportive team atmosphere

Inclusive and accessible

Welcoming, fun with sessions running twice each week.

Included In Your Boxing Training

A full range of skills with safety in mind

Gain Confidence

One of the main aims of the class is to empower. Being taught real boxing skills as well as bringing together a diverse group of girls, everyone is encouraged to participate and excel with the support of the whole team.

Inclusive and accessible

Alison fosters a welcoming and fun environment where everyone is equal, no matter what their experience is. Two classes are run per week to ensure everyone has the opportunity to join in. Mondays at 3.30pm in Café 1759’s Community Room 7. Fridays at 3.15pm in Building 94 on Budds Lane. All boxing gloves and pads are provided, just a bottle of water to stay hydrated is necessary.

Included In Your Boxing Training

You’ll be taught proper guard stance and how to throw (and catch) punches safely. Defensive maneuvers like duck and weave, slip steps and effective counter punches. Varying difficulty combinations including jabs, uppercuts, crosses, hooks and body shots. There will also be various games played to keep the class engaged and active.

To Summarise

A combination of a welcoming, inclusive class and Alison’s enthusiastic and knowledgeable skills training, makes the Hatton Academy Boxing for fitness classes perfect for anyone. Whether you are looking to increase your ability through training or boost your fitness, you’ll always be supported while having fun in a vibrant atmosphere.

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Alison’s Hatton Academy Boxing for Girls class is a secure and expertly instructed environment where all participants, regardless of their abilities, are welcomed and embraced. Under the guidance of Alison's expertise, the class not only focuses on teaching boxing techniques but also emphasises safety and individual progress. Participants are empowered to build confidence in their skills while enhancing their fitness levels. The class fosters a supportive and accepting atmosphere, inspiring girls to reach their full potential while enjoying the numerous benefits of boxing, both physically and mentally.

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Alison's Online Training with a personalised app redefines fitness accessibility. Experience the freedom to exercise on your terms, with personalized workouts, goal-oriented tracking, nutritional guidance, constant support, and the comfort of your chosen environment. Whether you're striving for health and wellness or pursuing specific fitness goals, this innovative approach empowers you to optimize your fitness journey conveniently and effectively. Elevate your fitness experience with Alison's Online Training today.

Alison's nutrition coaching offers a holistic and evidence-based approach to nourishing your potential. With personalised nutrition, evidence-based guidance, an emphasis on sustainability, support for health conditions, and ongoing accountability, Alison's expertise ensures that your dietary journey is a path to lasting health, vitality, and success. Whether you aspire to manage your weight, build muscle, improve your overall health, or address specific dietary challenges, Alison's personalized dietary solutions will empower you to achieve your goals and embrace a healthier lifestyle.

In conclusion, Alison's science-backed personal training approach offers a comprehensive, data-driven pathway to better health and fitness. With precise personalisation, motivation rooted in scientific understanding, efficient programming, injury prevention based on evidence, and holistic health optimization, Alison ensures that your fitness journey is both effective and health-focused. Whether you're targeting weight loss, muscle gain, enhanced stamina, or injury prevention, her scientific guidance is your key to achieving your fitness aspirations while enjoying the manifold benefits of a healthy lifestyle.

Our holistic coaching approach integrates these benefits into a meticulously crafted training program that aligns with your sport's seasonal rhythms, optimizing performance during peak periods while ensuring proper recovery during rest phases. Periodic assessments and data-driven decisions further ensure continuous progress toward your athletic goals. With our support, your journey to excellence is a collaborative effort that elevates your performance to new heights.

Case Studies