How Exercise and Nutrition Propel Your Health

We are constantly told that exercise is good for us, but why?

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^[1]Stats show the health benefits of regular exercise include up to:

an 83% lower risk of osteoarthritis

a 68% lower risk of hip fracture

a 35% lower risk of coronary heart disease and stroke

a 20% lower risk of breast cancer

What about nutrition?

^[2]Studies indicate that the majority of individuals in the United Kingdom fail to adhere to government dietary guidelines. Recent data from the UK National Diet and Nutrition Survey (NDNS) reveals that the consumption of saturated fat, sugar, and salt surpasses recommended levels, while intake of fiber, fruits and vegetables, and oily fish falls short of recommendations. On average, adults' daily diets exceed recommended calorie intake by 200 to 300 calories, and children, particularly those already overweight or obese, consume up to 500 excess calories beyond what is necessary for maintaining a healthy body weight.

Did you know that regular exercise can add years to your life and improve your memory? In today's fast-paced world, it's easy to let our health fall by the wayside.  Whether it's a lack of time, knowledge, or motivation, many of us struggle to prioritise exercise and good nutrition.  However, these two pillars of health are more powerful than you might think. ^[3]Studies have shown that together, they form a dynamic duo that not only shapes our physical health but also elevates our overall wellbeing.

Exercise

When we envision exercise, we might picture intense gym sessions or brisk runs. However, beyond the physical exertion lies a powerful tool that floods our brains with feel-good chemicals. Endorphins, the body's natural mood lifters, surge during physical activity, leaving us feeling euphoric and balanced. This immediate boost contributes to long-term mental health benefits, reducing anxiety and depression while enhancing resilience to stress. Whether it's a leisurely stroll or an intense workout, finding joy in movement is key to emotional wellbeing. Obviously, the physical benefits of exercise are abundant too, such as stronger muscles, improved cardiovascular health and weight management.

Nutrition

Just as a car needs quality fuel to function, our bodies require proper nutrition to thrive. Nutrition isn't merely about filling our stomachs; it's about nourishing our bodies and minds with essential nutrients. A balanced diet, rich in fruits, vegetables, lean proteins, and whole grains, provides the foundation for optimal physical and mental health. Certain nutrients, like omega-3 fatty acids and complex carbohydrates, play vital roles in supporting brain function and emotional wellbeing. A good, balanced diet provides sustained energy throughout the day and can improve physical performance during exercise.

The Power of Synergy

Exercise and nutrition are potent on their own, but together, they create a transformative synergy. Regular physical activity enhances metabolism and improves nutrient absorption, while nutritious foods support physical performance and optimize brain function. This synergy extends beyond individuals, fostering a sense of community and support in shared wellness endeavours.

Cultivating Balance

Balance is essential in our pursuit of wellbeing. Extremes, whether in exercise or diet, can harm both body and mind. Embracing moderation, variety, and self-compassion allows us to enjoy the benefits of exercise and nutrition while honouring our body's needs. By prioritizing regular physical activity and nourishing our bodies with wholesome foods, we cultivate strength, vitality, and inner peace.

The symbiotic relationship between exercise and nutrition is the cornerstone of holistic wellbeing. Together, they propel us toward vibrant health and happiness. By incorporating a variety of exercises like brisk walking, swimming, or strength training into your routine, and nourishing your body with colourful fruits and vegetables, lean proteins, and whole grains, you'll be well on your way to a healthier, happier you.  

At AB Performance Training & Coaching, we not only offer Personal Training and Performance Coaching, but we can also help you to elevate your journey to peak health and vitality with our expert Nutrition Coaching. Harnessing the profound impact of proper nutrition, we offer personalised solutions to cater to a diverse array of dietary needs and objectives. Visit www.abperformance.training

to find out more.

So, let's lace up our trainers, savour nutritious meals, and embark on a journey to wellness. With exercise and nutrition as our allies, the possibilities are limitless.

^[1] https://www.nhsinform.scot/healthy-living/keeping-active/benefits-of-exercise/

^[2] https://www.gov.uk/government/statistics/ndns-results-from-years-9-to-11-2016-to-2017-and-2018-to-2019

^[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10255595/

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