Unlock your full potential with Alison.

Discover a science-based approach to performance training and fitness that will help you achieve your personal best.

Achieve Your Fitness Goals with measurable Training

I believe in the power of science to unlock your full potential. My personalised approach to fitness training is designed to help you build strength, agility and achieve your personal best.

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Discover a full range of training services designed to enhance your fitness

Explore a variety of training services designed to boost your fitness. Our programs cater to all levels, from beginners to professional athletes. Experience personalised coaching from a highly qualified expert. Join us to discover a healthier you.

Book your session today!

Performance Coaching

Performance coaching delivers four key benefits.

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Personal Training

Embark on a scientifically grounded fitness journey meticulously crafted by Alison

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Nutrition coaching

Unlock the power of optimal nutrition with personalised solutions for all dietary needs.

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Online Training

Train in the comfort of your own home.

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Girls Boxing

Learn to box in a safe, non-contact training environment

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Hatton Academy Boxing

Learn from a certified Hatton Academy Boxing instructor

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Case Studies

Success Stories

Read about our clients' transformations and achievements.

Chris

This is Chris' journey to recovery
Personal Training
Read This case study

Daniel

Alison helped Daniel to become one of the youngest Royal Air Force (RAF) officers ever.
Performance Coaching
Personal Training
Read This case study

Achieve Your Fitness
Goals Today!

Discover Alison's science-based approach to performance training and fitness.
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Book your FREE 90 minute session!

Book your session today!
Athlete Case Studies

Success Stories with Athletes

Discover the achievements of professional athletes Alison has worked with.

Tom's Journey to Improve Driving Performance

A rising star in the Ginetta Junior Championship
View Athlete's Case Study
Alison is a great PT! I wanted to feel ‘fitter at 44’ (I’m 43) and whilst an active person, I always felt out of my depth at the thought of weights and toning muscle but knew I needed some guidance so that I could feel strong in my core after two children! One month in and having just signed up for another month, I absolutely love my sessions with Alison!

I come away feeling energised, educated about what I’m doing to my body and strong! And as an added bonus….like I’ve had a lovely catch up with a friend! Alison is a complete professional in what she does, but she’s human too and makes you feel empowered to work hard with some fun along the way!

Thank you Alison, I look forward to another month training with you!

Laura Rivet

Insights

Stay Informed with Insights

Discover the latest insights in fitness and performance training.

Insights

How to Stay Active in a Packed Schedule

Struggling to stay active with a busy schedule? This blog shares practical tips, quick workouts, and smart strategies to help you prioritise fitness, boost energy, and improve productivity—all without spending hours at the gym. Find out how to make time for your health, no matter how hectic life gets!
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Alison Berrisford
December 1, 2024
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6
min read

Injury Prevention for Runners: Staying Safe This Autumn

As a personal trainer, one of my top priorities is ensuring that my clients stay injury-free, especially during the changing seasons. Autumn, with its cooler temperatures and unpredictable weather, presents unique challenges for runners. But with the right mindset and precautions, it can also be a season of strong, rewarding runs.
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Alison Berrisford
October 31, 2024
•
4
min read
Insights

Staying Fit Whilst Working from Home

Working from home can be a blessing, but with the increasing prevalence of remote work and desk-bound jobs, studies show the UK population is spending more time sitting down than ever before
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Alison Berrisford
September 30, 2024
•
4 mins
min read
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